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WHAT’S INCLUDED

  • Three Month Curated Program. This 90 day program will guide you on your unique journey of self-discovery and empowerment. It was designed from a place of love, intention and a genuine understanding of and respect for the exact moment that you’re in right now. It’s inception came from a time in my own journey when I wished something like this had existed…and I’m truly honored to offer it to you today.

    • Month One: You Are Here.

      • We’ll get crystal clear on why you’re here. We’ll discuss what led you to this point where you feel change is necessary, the areas in your life that you feel are blocked or out of alignment for you and why you feel that it’s important for you to create this change in your life here and now.

      • Areas of focus for Month One:

        • Why Are You Here? Setting Meaningful Intentions.

        • Who Do You Think You Are? Uncovering Your Limiting Beliefs / Stories.

        • Facing the Fears: Why Change is So Hard.

        • Rewriting Your Story.

    • Month Two: Awaken.

      • Once we pull away the masks, the beliefs, the ways in which you identify with the world externally, we’ll move into understanding who you are at your core. We’ll work together to awaken the parts of you that make you feel whole, complete and most like you.

      • Areas of focus for month two:

        • Eradicating the Excuses: Letting Go of Your Own Bullshit

        • Introduction to Meditation: Tuning Out the Outside World and Turning Inward.

        • Let It Go: Stress Management / Mindfulness Techniques.

        • Get The Hell Out of Your Own Way.

    • Month Three: Becoming.

      • In our final month of working together, you’ll take all that you learned about yourself from months one and two and start applying it to life in the “real world” with my support every step of the way.

      • Areas of focus for month three:

        • Boundary Setting: Know it’s Okay to Say No.

        • Speak Up: Being Unapologetic in Expressing Yourself.

        • The New You.

  • Six sessions of 1:1 virtual private coaching every other week. You’re the kind of woman who supports everyone else in her life…but who’s supporting you?

    1:1 coaching offers a safe space along with my undivided support and attention to help you explore and uncover the layers behind rediscovering you. We will meet every other week for six sessions. Working over the course of 90 days allows you time to develop, understand and implement long-lasting changes to your lifestyle.

    • Choose from two options:

      • 90 Minute Sessions: We’ll begin each session with 30 minutes of breath work and guided meditation / visualizations to establish mindfulness practices into your daily routine and lifestyle followed by 60 minutes of coaching.

        - OR -

      • 60 Minute Sessions. We’ll keep the session focused solely on coaching.

  • Accountability and support, as needed. Weekly email check-in’s every Monday morning to get your week started right, including guided meditations / visualizations, mantras and more.

  • Special welcome gift that will raise your vibration and elevate your life!

 
 
Transform

WITH TRANSFORM, YOU CAN EXPECT TO…

  1. Hit the ground running with deep, meaningful work. I am here to help you dig deep and put in the work to become the best version of you. I’m not here to waste your time. I don’t beat around the bush or dance around uncomfortable topics. I’m here to ask you the tough questions that make you think and get to the root of the unhappiness in your life. You can expect me to hold you accountable to the actions you want to take and help guide you along your unique path.

    I’m here as your mentor. The journey of personal development isn’t easy…but it’s worth it. My number one priority is to always make you feel safe and supported to uncover, process and work through the layers of self-discovery. This isn’t a quick fix; this is real, meaningful work designed to set you up for lasting success!

    After our work together, you’ll walk away with a better understanding of who you are as a person and the standards by which you want to live a meaningful, fulfilled life.

  2. Have a deeper knowing of what it means for YOU to be healthy. If you’re looking for meal plans, Pinterest-worthy recipes and someone to tell you what to eat for breakfast, lunch and dinner, I am not your girl. As someone who used to use food to cope with unresolved emotional distress in her life, I can tell you first hand that simply mastering your meal prep game isn’t going to get you to the root of whatever void you’re trying to fill.

    Why? You can have the cleanest diet in the world but if you’re not dealing with what’s going on “beneath your plate” you’re never going to feel “healthy.”

    If you are, however, willing and ready to take a deeper look into how and why you’re using food, alcohol, etc. in your life to avoid stress, cope with anxiety, suppress guilt and numb your emotions, I am your girl and we can absolutely explore all of that as a team.

  3. Show up for yourself. The beauty of private coaching is that my time and focus is 100% on you. I’m here to keep you accountable, on track and give you a little tough love along the way. It’s my job to provide you with the tools and resources for you to show up for yourself and achieve the goals you’ve set out to achieve. I am here to support you but I cannot make change happen for you...that’s up to you! 

 
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Testimonials

"MB is an amazing listener. She is present and has a way of communicating her opinion in a direct way without discounting the perspective of the other person. She’s not afraid to push a little further or give her perspective and thought, even if it counters what someone else says. MB has warmth, a genuine feeling of love surrounds her and she radiate so high. When I'm around her, I immediately feel more peace and love. She make people feel comfortable and safe, without judgement;. I would go to her with anything. MB isn’t afraid to be polarizing. Talking about taboo subjects and putting out HER message. Knowing not everyone will agree, but she does it anyway. She genuinely cares about people and it shows in how you speak and act. Lastly, she’s smart and very self-aware. She leads from intuition and don't just follow the crowd.”

— Amanda

“MB is Naturally empathetic. She has a way of empathizing with people and helping them feel like they are not alone. Their troubles, sadness, problems, are nothing that they cannot talk to her about and overcome with her support. She is a genuine listener and is truly so engaged in anyone speaking to her. She listens with her heart and respond with such genuine sincerity. She is one of the few people that have a true heart of gold. I don't even know what to say about it; she just does. Her smile and warm heart just make me feel good when I am around her. Like truly, I don't think I could be stressed out in her presence. She has a way of capturing people's attentions when she speaks because she is so genuine and sincere.”

— Jenna

“MB has a gift of making those around her feel so loved and secure in being themselves. She is approachable, open and non judgemental. She has a light that shines so bright it makes others want to share their light, too. I look forward to seeing her because I know she truly cares about how I am and invests in my feelings and life." She knows how to make others feel so loved.”

— Bethany

“When I first think of MB, I think of presence. She is so present in every moment and offers ALL of herself to that moment. She has such a calming nature and anyone who even has a one minute convo with her I know feels that. MB has a way of connecting with all different kinds of people and genuinely seeing and hearing them. She is strong in who she is and she’s confident of her path - she’s very self-aware. She’s in tune with her body, her energy and her surroundings. She does what she needs to do to be the best version of herself and is unapologetic in her pursuit of that. It inspires me to do the same.”

- Cat

“My top three goals when working with Mary Beth were to eat healthy, finding low / anti-inflammatory foods and to feel more physically fit. Mary Beth gave me tips on how to eat healthier on the run or in a hurry and helped me understand the importance of planning for the week, especially when it came to healthy eating. She also helped me find time in my day to de-stress and exercise.

The most significant change I noticed during my 1:1 coaching program was feeling lighter and less bloated after listening to my body, which was the the #1 thing that MB taught me.  It may sound simple or commonsensical but I wasn't listening to my body after I ate, drank or exercised and it is key to living a healthy lifestyle specific to your own body's needs.

MB is kind yet strong and a true beauty. I would recommend her to anyone looking to invest in a healthy lifestyle. Our regular chats held me accountable while also uplifting me and leaving me feeling good about all things - not just my diet. ”

- Nicole

 
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Transform

This is for you if...

  1. You feel like you’ve lost yourself while trying to take care of everyone else around you. You’re ready to find what it means to be you again.

  2. You feel stuck and like you need an overall reset for your body, mind and soul.

  3. You have a desire to expand your spiritual connection and learn how to find deeper states of peace and wellbeing.

  4. You’ve read the self-improvement books, listened to the podcasts, watched the videos but haven’t really integrated any of it yet. You’re looking for guidance on how to put everything you’ve learned into action.

  5. You’re ready to make the financial and emotional investment in taking care of you.  

 
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ARE YOU READY TO TRANSFORM?

 
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Do you struggle with control? Do you laugh when you tell others you have “control issues” or that you’re a “control freak”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @amandagilbertmeditation shared a post recently about control and it was such a lovely reminder of what a massive disservice we are giving ourselves when we’re in these states of feeling the need to control aspects of our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting caught up in controlling something or someone might come from a place of what we feel like is love or caring. Wanting the best for someone. Wanting something to turn out a certain way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But are you noticing what’s also attached to you when you’re attached to an outcome? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worry? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Desperation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neediness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise I won’t get all woo woo today and tell you to just #TrustTheUniverse, but I do encourage you to pause for a moment and reflect on an area of your life where you can loosen the reins a little bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it’s a sales pitch you have with a client today or an important conversation with your boss. Maybe it’s a situation with a loved one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you simply visualize the best possible outcome of this situation without feeling like you have to try and make it happen? How does it feel to soften into and embody that desired outcome knowing that you didn’t have to force anything or try really hard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow yourself to experience those states of satisfaction and wellbeing knowing that everything is working out in your favor. ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The last two days, I’ve been in an energetic funk. No other way to really describe it other than that. 🤷🏼‍♀️ It happens from time to time but this one has been hard to shake. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I’ve had this sticky heavy energy on the back side of my body, as if I’m wearing a backpack and someone is holding on to it while I try to walk forward. . . This energy has left me feeling unfocused, out of alignment and just...off. 🤪 🙃 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until I stopped today and asked myself what I needed that I felt a little shift, as if the grip on my backpack had been released. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I paused and placed one hand on my belly and the other on my heart. This simple action helped me to be back in my body again. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in this moment, I asked, “What do you need most right now?” . . The answer: “For you to know that I’m proud of you.” . . I’ve been so caught up in feeling the weight of this energy that sometimes I forgot that I’m in charge of how I feel and the frequency that I want to be in. All that it takes to shift is the intention of consciously checking in. . . I hope your week is off to a great start! If this resonated with you today, let me know by dropping a 💕 in the comments. Sending you so much love. . . Quote: @lalahdelia ⚡️
This morning I had the honor of representing both @citizenyoga and the @barrecode_metd on stage for Mind, Body and Baseball, a combined yoga and barre class on Comerica Park’s field benefiting @commongroundhelps. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were so many moments during our class today where my mind and heart dropped into a place of gratitude and appreciation over and over again for my vantage point of the event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To witness two communities join as one, moving together through such a beautiful experience of focusing on the movement of our own physical bodies while contributing to the overall energy of the entire group is something I’ll never forget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Social media is such a wonderful tool for helping us to feel more connected to each other virtually but to be immersed in the energy of a physical community will always be pure magic. 💫✨ Community and surrounding yourself with people who love you, inspire you, encourage you, motivate you, uplift you and want the best for you is so vital to our health and well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hug those that you are lucky enough to be with in real life. I’m sending you so much love.
“But you’re like, really pretty.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are my #MeanGirls fans at? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I was having a conversation with some women about how challenging many of us find accepting compliments from others. Can you relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I’ve always struggled with receiving / accepting compliments because there is part of me that has struggled with a lack of self-love. It even came up in my energy healing session with @adinamariee today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past, whenever someone told me something nice about myself (“You always have such great hair”), instead of listening to what they said and allowing myself to receive their feedback, I always felt the need to deflect (“Oh my gosh, please don’t pay attention to it today, it’s SO dirty right now!) or to put the attention back on them (“No way, YOU always have the best hair!”). I always thought if I didn’t love parts of myself, surely this person didn’t either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do we do this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it from the other side of the situation: whenever you notice something about someone else that you like to the point where you feel strongly enough to vocalize it and they minimize your gesture by deflecting, how do you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shut down? Disappointed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no wonder that we have such hard time with this because we feel rejection from both sides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I challenge you to change that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣: If someone says something nice to you, thank them and then allow yourself a few moments to absorb and FEEL the message they gave to you. Know that it was a message you are meant to hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣: Pay someone a compliment with zero attachment to how it will be received by them. Allow yourself to feel good for seeing that person with love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣: Lets have some fun! Tag someone below and give them a compliment. If you are tagged, receive the message you were tagged in and then share a compliment with the person who tagged you. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you all so much love. 💫🌟
⚡️ Whoa, did you feel that? ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The instinct to stop scrolling for a sec? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was me. 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reaching through my screen and over to you to grab your attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And now that I have it, hi. ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a big deep breath in through your, feeling your belly expand, chest expand....pausing at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exhale and let it go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself a few more deep breaths and as you do, roll your shoulders back a couple of times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your attention to this very moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you feeling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little more relaxed? Grounded? Settled? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your reminder to breathe, friend. REALLY breathe. Find the stillness and softness of being aware of this very moment. You’re doing a great job today. 💕
To fall doesn’t mean you’ve failed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To fall means you’re trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means your shifting, changing, growing, evolving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And sometimes it means we take a few steps back into versions of ourselves that we’re familiar with or used to, even when that person now longer serves us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You just forgot who you are, who you REALLY are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are filled with love and so much light that radiates out of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are worthy of receiving every single desire you have in this world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are powerful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are finding your authentic voice when speaking up for what you want and need to be happy, healthy and the best version of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are becoming you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome back.