It’s time for you to stop having “some good days.”
It's time to let go of the excuses that you don’t have enough time, enough money or that your schedule just “doesn’t allow for you to focus on yourself".”
It’s time for your happiness to no longer be dictated by your relationship to food or alcohol.
It’s time for you to start stepping into the woman you know you’re supposed to be.
It’s time to stop waiting for “tomorrow.”
Designed for women who are looking for a transformative experience in their lives, The Wellthy Woman Club is a three or six month program where we will dig deep into rediscovering you. It’s time for you to stop settling for being “mostly happy.”
During our together, we will focus on transforming your health and wellness goals through:
Mindset shifts exercises to help you overcome past stories about you, your body and your life.
Meditation and mindfulness practices to allow you be present in all areas of your life.
Introduction to intuitive eating to help you understand your relationship with food and listen to the messages your body is sending you about what it wants and needs.
Nourishing plant-based recipes to help your body heal and thrive.
Self-care practices that encourage you to focus on yourself and reestablish your relationship with you.
Here's a glimpse into our time together:
Free initial consultation. These 30 minutes are all about you. We'll go through your initial health and wellness goals and answer any questions you might have about working together.
12 50-minute personal coaching sessions. We'll meet every other week (via Skype or FaceTime) to tackle your goals in a manageable, sustainable way. We'll also work to demolish any obstacles that may have prevented you from reaching your health goals previously while working to shift your mindset toward this new way of living.
Detailed session recaps. After each session, I'll send you a detailed recap of what was discussed to help you stay focused and motivated toward your goals and track your progress along the way.
Accountability and support, as needed. You're not in this alone! As we work together, you'll have unlimited access to phone, email and text support.
Bonus goodies: Weekly meditations, journal prompts and mindset motivation delivered to your inbox every Monday morning to get your week started right!
Who is this program for?
You’re having a hard time with your relationship with food. You find yourself turning to food when you’re stressed, bored or really happy or really sad. You’ve been on a lot of “diets” but nothing seems to stick.
Managing stress is overwhelming. You often feel tired, burnt out and that you have no time for the things that make you happy.
You feel like you're not in control of your life. Life feels like it’s happening at you and that there’s nothing you can do about it.
You’re searching for a deeper connection. You want to connect to yourself on a deeper level but you’re not sure how.
You know you want to be in better health but you need someone to keep you accountable.
You know where and how you want to change - I am here to give you the tools and support that you need to reach your goals while empowering you to become your best self and live your richest life possible.