“My top three goals when working with Mary Beth were to eat healthy, finding low / anti-inflammatory foods and to feel more physically fit. Mary Beth gave me tips on how to eat healthier on the run or in a hurry and helped me understand the importance of planning for the week, especially when it came to healthy eating. She also helped me find time in my day to de-stress and exercise.
The most significant change I noticed during my 1:1 coaching program was feeling lighter and less bloated after listening to my body, which was the the #1 thing that MB taught me. It may sound simple or commonsensical but I wasn't listening to my body after I ate, drank or exercised and it is key to living a healthy lifestyle specific to your own body's needs.
MB is kind yet strong and a true beauty. I would recommend her to anyone looking to invest in a healthy lifestyle. Our regular chats held me accountable while also uplifting me and leaving me feeling good about all things - not just my diet. ”