Happy Sunday, friends! Can you believe that New Years Eve is tomorrow? Whenever we approach a new year, I always take some time around NYE to conduct a self-care assessment and reflect on ways in which I can take better care of myself in the coming year. If you’re the same, I’m eager to share more about True Rest Detroit today, as they are definitely a place you need to incorporate into your self-care routine in 2019.Read More
TGIF, friends! Coming at you with a short and sweet post today: sharing my absolute favorite mantras that I reflect on every single morning before starting my day. They help me to be focused, centered and present and I hope they do the same for you!Read More
Well hey there! 👋🏻
If you've been with me for a while, you know that yoga is a huge part of my life. I work part time at a yoga studio and when I'm not practicing there, chances are you can find me flowing on my mat in my home office. Yoga is beneficial for so many reasons (improved flexibility, muscle strength, improved posture, increased blood flow, lowers blood pressure, helps us focus...to name a few) and while many of us appreciate our practice while on our mats (duh), how often are we actually taking our practice with us off of the mat, too?Read More
We all know how important sleep is and that getting adequate amounts of good quality sleep is imperative to optimal health and well-being...but that's easier said than done. In our society today, so many people neglect sleep and spread themselves too thin in order to catch up on work, family or other areas of life.Read More
I'm shaking as I write this post.
This topic has been something that I've wanted to talk about publicly for a while now and I feel as though the time is right to do just that: I'm sober.Read More
Happy Friday, fam! I'm so excited to introduce you to a new series on my blog called "Fab Five Friday" where every Friday, I share five tips within health, wellness, plant-based eating, lifestyle etc. that I think you should know about.
We're starting our series with 5 Ways to be Happy Right Now - let's get this party started!