The Best Green Smoothie Recipe

Hi, friends!

It's been a minute since I've posted a new green smoothie recipe and I tried one recently that I just had to share.

If you're new here, welcome! To know me is to know that I LOVE smoothies! Although I absolutely hated chemistry in college, I DO enjoy the excitement of experimenting with blending up different fruits and veggies to create a new and exciting smoothie.

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My Favorite Summer Kale Salad

Oh, kale...how do I love thee? Let me count the ways...

I love to make kale chips with you. I love to add you to smoothies. I love you toss you in soups. But most of all, I love you in salads.

Okay, now that my love affair with kale is out in the open, let's chat salads!

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What’s Your Weekend Intention?

#TGIF and happy weekend, friends! I feel like the weekend goes one of two ways for people: either it’s your time to slow down for a couple of days and sleep in, go to brunch, go out to dinner or it’s the busiest two days of your week juggling schedules, getting kids to their various activities, eating on the go, living in your car.

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Today, I was selfish.

Today, I was selfish:

I spent over two hours on my mat instead of writing some very long overdue blog posts. As a basket of clean laundry waited to be folded, I sat outside on my patio and watched my dog happily run around in the sunshine. I left my phone buried at the bottom of my purse for the majority of the day, which meant that I didn’t respond to people as quickly as I normally do. I walked away from the dirty dishes piled up in the sink as I got on my mat for the third time and flowed with some wonderful humans for a good cause. And guess what: I loved every second of today. I was exactly where I needed to be at every single moment and my heart and body could not be more grateful.

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Wellness Wednesday: “You Time”

Hello from Southern Florida! ☀

It's been a minute since I've blogged, but I'm on vacation and have been doing my best to disconnect as much as I can while I'm here with my family.

However, I wanted to post quickly on here to encourage you to find time for yourself today. Whether it's five minutes of sitting in distraction-free silence or an hour sweating it out in your favorite workout class; carve out time in your day that's just for you.

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