Self-Care Sunday: True Rest Float Spa Detroit

Happy Sunday, friends! Can you believe that New Years Eve is tomorrow? Whenever we approach a new year, I always take some time around NYE to conduct a self-care assessment and reflect on ways in which I can take better care of myself in the coming year. If you’re the same, I’m eager to share more about True Rest Detroit today, as they are definitely a place you need to incorporate into your self-care routine in 2019.

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Mary Beth Mannino
Why I'm Plant-Based / Vegan

Hello, friends! TGIF!

Something that I get asked all 👏🏻of 👏🏻the 👏🏻 time👏🏻: “So, why are you vegan / plant-based?”

I’m going to be sharing a video next week on my journey / story on becoming plant-based, but for today, I wanted to share five reasons that I choose to live this lifestyle and why I believe in it!

I hope you enjoy and if you have any questions, please don’t hesitate to leave a comment below or reach out to me directly!

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Morning Mantras to Start Your Day

TGIF, friends! Coming at you with a short and sweet post today: sharing my absolute favorite mantras that I reflect on every single morning before starting my day. They help me to be focused, centered and present and I hope they do the same for you!

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Mary Beth Mannino
My Favorite Yoga Poses to Increase Energy and Reduce Stress / Anxiety

Well hey there! 👋🏻

If you've been with me for a while, you know that yoga is a huge part of my life. I work part time at a yoga studio and when I'm not practicing there, chances are you can find me flowing on my mat in my home office. Yoga is beneficial for so many reasons (improved flexibility, muscle strength, improved posture, increased blood flow, lowers blood pressure, helps us focus...to name a few) and while many of us appreciate our practice while on our mats (duh), how often are we actually taking our practice with us off of the mat, too?

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5 Ways to Improve Your Sleep Starting Tonight

We all know how important sleep is and that getting adequate amounts of good quality sleep is imperative to optimal health and well-being...but that's easier said than done. In our society today, so many people neglect sleep and spread themselves too thin in order to catch up on work, family or other areas of life.

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Mary Beth ManninoComment
Fab Five Friday: 5 Things You Need to Start Living a Plant-Based Lifestyle Today

TGIF, friends!

Today we're talking about one of my absolute favorite topics: plant-based living!

I began my plant-based journey in my early 20's after reading the book Skinny Bitch - I basically became a vegetarian overnight. From there, I eventually transitioned into a vegan lifestyle after realizing that cheese / dairy was not making my skin or digestive system happy (if you're interested in learning more about my plant-based journey, leave a comment below!). 

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Mary Beth ManninoComment