Friday Five: Get to Know Me!

Happy Friday, friends!

I am so excited to introduce you to a new series over here called "Friday Five" where each week, you and I will sit down together, pour ourselves a glass of our favorite kombucha and chat about five things that we learned about or experienced during our week.

It's been a minute since I've done an introduction post, so I thought it would be super fun to kick off this series with five things to know about me.

Check out this video for details on the series and make sure you watch until the end!

PS: What's something about you that I should know about? 😊

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SoulMary Beth ManninoComment
Self-Care Sunday: True Rest Float Spa Detroit

Happy Sunday, friends! Can you believe that New Years Eve is tomorrow? Whenever we approach a new year, I always take some time around NYE to conduct a self-care assessment and reflect on ways in which I can take better care of myself in the coming year. If you’re the same, I’m eager to share more about True Rest Detroit today, as they are definitely a place you need to incorporate into your self-care routine in 2019.

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Why I'm Plant-Based / Vegan

Hello, friends! TGIF!

Something that I get asked all 👏🏻of 👏🏻the 👏🏻 time👏🏻: “So, why are you vegan / plant-based?”

I’m going to be sharing a video next week on my journey / story on becoming plant-based, but for today, I wanted to share five reasons that I choose to live this lifestyle and why I believe in it!

I hope you enjoy and if you have any questions, please don’t hesitate to leave a comment below or reach out to me directly!

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BodyMary Beth ManninoComment
My Favorite Yoga Poses to Increase Energy and Reduce Stress / Anxiety

Well hey there! 👋🏻

If you've been with me for a while, you know that yoga is a huge part of my life. I work part time at a yoga studio and when I'm not practicing there, chances are you can find me flowing on my mat in my home office. Yoga is beneficial for so many reasons (improved flexibility, muscle strength, improved posture, increased blood flow, lowers blood pressure, helps us focus...to name a few) and while many of us appreciate our practice while on our mats (duh), how often are we actually taking our practice with us off of the mat, too?

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